The relationship between blood glucose levels and mood is bi-directional. While blood sugar can affect mood, a person&#x27;s mood can also affect blood sugar levels. Some studies show that mood and stress can cause fluctuations in blood sugar levels. This is because under stressful conditions, cortisol supplies glucose to the body by utilising protein stores through gluconeogenesis in the liver. This energy helps the person to fight or escape from any stressor. However, in the long term, high cortisol constantly produces glucose, causing blood sugar levels to rise. Maintaining balance in this bi-directional relationship helps to improve both one&#x27;s physical and mental health, as well as the quality of the relationships one builds. Knowing the possible symptoms that may develop in blood sugar fluctuations can help both the person and those around them to better manage the situation in the management of these symptoms.

Effects of Diabetes on Mental Health

Diabetes is a metabolic disease that affects mental health as well as physical health. Changes in blood sugar can directly affect mood. Having hyperglycaemia or hypoglycaemia attacks may affect the person&#x27;s thoughts and all areas of his/her life. This situation may cause stress in the person and may also reflect negatively on social relations. Knowing that diabetes has such effects can help the person to establish healthier relationships with themselves and the people around them.High blood sugar can affect mood as follows:<ul><li>Concentration difficulty</li><li>Tension and anxiety</li><li>Fatigue or low energy</li></ul>At the same time, the body may release adrenaline to stabilise blood sugar. This activates the body&#x27;s fight-or-flight response. This can lead to the following symptoms:<ul><li>Dizziness</li><li>Visual disturbances</li><li>High awareness</li><li>Restlessness</li><li>Irritability</li></ul>Symptoms of low blood sugar that can affect mood are as follows:<ul><li>Irritability</li><li>Feelings of anxiety</li><li>Confusion</li><li>Coordination, concentration and decision-making difficulties</li><li>Aggression and impatience</li><li>Personality and behaviour changes</li></ul>

It also suppresses stress hormones like cortisol. These effects are associated with better mood, less physical pain, lower blood pressure, a stronger immune system, lower stress levels and depression rates. Positive psychology considers the tendency to laugh and the sense of humor to be one of the 24 fundamental strengths a person can have.Moreover, laughing with other people increases social connectedness and bonds, as well as strengthens relationships. At the same time, it makes the person feel more comfortable by improving the sense of security and safety.Many researchers state that the body cannot distinguish between fake (simulated) or real (spontaneous) laughter. This indicates that you can benefit even by forcing yourself to laugh.

Laughing Protects Your Body and Mental Health

Laughing changes the activity of hormones such as endorphins, dopamine and serotonin. When you laugh, your intake of oxygen-rich air increases, your heart, lungs and muscles are stimulated, which increases the endorphins released by your brain. Being a natural pain reliever, this hormone helps you experience less physical pain, feel better and enjoy life more.From Lynn University in Florida, Dr. According to Matt Bellace, laughter releases the neurotransmitter dopamine, which acts as a reward for the brain, creates a sense of euphoria and plays a crucial role in your motivation to continue the behavior.Laughter also has a similar effect to antidepressants. Laughing activates the release of the neurotransmitter serotonin, the same brain chemical that is affected by SSRIs, the most common types of antidepressants.

Of course, these are not the only benefits of cold contact, which supports the immune system. Besides all these; It keeps skin and hair healthy, soothes itchy skin, increases brown adipose tissue, aids weight loss, increases resilience to stress, reduces the effects of depression and increases energy levels. In short, it contributes to the optimal functioning of the body.The ideal way to take a cold shower; at the end of a warm shower is to slowly lower the temperature and cool you down until you start to feel uncomfortable. Then it is to stay under water for 2-3 minutes. Breathing calmly and deeply will help reduce your mental and physical discomfort. You can gradually increase the degree and duration of your cold shower applications over time.However, if you have some health problems, you should avoid taking cold showers. These health problems are listed as follows;<ul><li>Being underweight or having an eating disorder (which can cause a lot of chills)</li><li>Have a delicate heart or respiratory disease that makes it difficult to breathe (check with your doctor first)</li><li>Pregnancy status</li><li>Symptoms of hypothermia (lower than normal body temperature and chills)</li></ul>

Health Benefits of Taking a Shower with Cold Water

It is known that cold water has positive effects on our general health. Its effects on the immune system have also been widely studied. Cold water exposure increases the white blood cell (leukocyte) count as the body is forced to respond to changing conditions. Over time, the body gets better at activating defenses. This means that taking cold showers can help increase resistance to common illnesses such as colds and flu.A 2014 study found that diving into cold water causes the body to release adrenaline. This has two effects: It makes the immune system produce more anti-inflammatory substances. It also reduces the inflammatory response to infections. Both of these effects help the body resist disease.However, cold contact can increase autophagy (the body&#x27;s way of cleaning damaged cells) and apoptosis (programmed cell death) inside the body.A 2007 study showed that cold showers can make the body more resistant to certain types of cancer.

Vitamin C

Boost your immune system

Vitamin C administered intravenously in high doses accumulates in tumor tissue, shows oxidant properties and causes the death of tumor cells. In order for this effect to occur, the level of vitamin c in the blood must reach a certain level. High dose vitamin c application reduces the side effects of treatments such as chemotherapy and radiotherapy and increases the effectiveness. It strengthens the immune system and helps relieve chronic fatigue. 4-6 sessions are recommended at 3-7 day intervals.

A.L.A. (Alpha Lipoic Acid)

Antioxidant power

It is a powerful antioxidant and can recycle other antioxidants such as vitamin C, vitamin E and glutathione. It has anti-inflammatory properties and has been observed to reduce NF-κB activity in TNF-stimulated cells in vitro in a dose-dependent manner. It has a rapid onset of action and improves paresthesia, numbness, sensory deficits and muscle strength in addition to neuropathic pain. 4-6 sessions at 5-7 day intervals are recommended.

Glutathione

Revitalize your cells

Glutathione is involved in many biological processes such as reducing the damage caused by free radicals, detoxification, cellular redox, vitamin C and vitamin E regeneration and acting as a coenzyme. Provides support to the immune system. It helps to remove heavy metals from the body. It helps to treat many diseases such as diabetes, skin diseases, neurological disorders. 5-10 sessions are recommended at intervals of 3-7 days.

Curcumin

Super potent anti-inflammatory support

Curcumin is known as a very powerful anti-inflammatory, antioxidant, anti-diabetic and anti-cancer, reduces oxidative stress, regulates blood pressure and strengthens immunity, facilitates the treatment process of chronic inflammatory diseases and protects against metabolic syndromes. There is some evidence that curcumin has neuroprotective properties. It is thought that it may help prevent or delay the development of neurodegenerative diseases such as Alzheimer's. Some research suggests that curcumin may inhibit the growth of cancer cells and may be effective in fighting cancer. IV test dose of 1 to 10 mg/Kg on the first day. If tolerated two to three times a week, subsequent doses may increase to 40 mg/Kg.

Ozone Therapy

Elevate your well-being

Ozone shows antioxidant effects by fighting free radicals in the body. This helps to reduce cell damage and slow down the aging process. The immunomodulatory effects of ozone stimulate the immune system, providing protection against infections and diseases. IV ozone therapy delivers oxygen directly into the bloodstream and helps tissues utilize oxygen more effectively. Its anti-inflammatory properties can alleviate conditions associated with inflammation.

Weight Management Program

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Effective and long-term weight loss with a holistic approach

One of the most important health problems today is obesity. The most important reasons for this are sedentary life and bad eating habits. With this program, first of all, the obstacles preventing the person from losing weight are determined. After a detailed evaluation, medical applications are utilized if it is necessary. Then, a nutrition plan is created that the person can turn into a lifestyle. At the same time, the person is supported in developing healthier habits. At this point, our aim is not only to make the person lose excess weight, but also to prevent the person from returning to his/her old state with our protection program to prevent weight gain. Make an appointment for a free consultation now.

Transform your body, boost your life

Revitalize Program

Rejuvenate and energize with our holistic revitalize program

Experience a transformative escape with our Revitalizing package, meticulously crafted to invigorate your body and mind. Immerse yourself in a tailored blend of rejuvenating treatments and wellness activities aimed at restoring energy and vitality. Let us guide you on a path to renewed well-being, ensuring a holistic and refreshing journey that leaves you feeling revitalized and ready to embrace life anew.

Boost energy, nurture soul

Healthy Aging Program

Reducing the symptoms of aging and healthy aging through personalized programs

Healthy aging is closely related to a person's lifestyle as well as their genetic makeup. It is known that we have the potential to live for approximately 120 years. In order to actualize this potential and delay aging, some points should be taken into consideration and precautions should be taken from an early age. Aging is the nature of the organism. For sure, it is not possible to avoid aging. But it is possible to reduce the symptoms of aging and to age healthily. The healthy aging program aims to regenerate cells, improve the functioning of organs and slow down the aging process through personalized planning. At the same time, measures are taken against various diseases that may develop due to aging and contribute to a healthy cell cycle. Make an appointment for a free consultation now.

Unlock the secrets to healthy aging

Immune Support Program

Strengthening the immune system and improving overall health

The immune system is the most important factor and defense mechanism that protects the body. When the functioning of this defense mechanism is impaired, the body becomes vulnerable to external threats. In addition, defense factors sometimes perceive a threat to their own tissue and initiate an autoimmune process. At this point, the focus should be on the intestines. The most valuable helpers in the line of defense are the bacteria that generate the gut microbiota. A disturbed balance (dysbiosis) contributes to the development of autoimmune diseases. Therefore, it is not possible to strengthen immunity without healing the gut. In the immune support program, personalized programs are created that include medical applications that regulate the flora and improve intestinal health, supplementary food support, nutrition and lifestyle changes, stress management, and improving sleep quality. Our aim here is to strengthen the immune system by nourishing the cells and repairing the intestines. Make an appointment for a free consultation now.

Take the leap to a stronger you

Holistic Detox Program

A personalized physical, mental, emotional and spiritual cleansing plan

One of the most important problems brought about by the modern lifestyle is the pollution of nature, bodies, emotions and spirit. All of these are interconnected and the solution is a holistic detox. In a holistic detox program, health is addressed not only from a physical perspective, but also from a mental, emotional and spiritual perspective. By creating an effective detox plan, it aims to repair the damage caused by toxins to organs and their functions. In addition, people are taught holistic detoxification disciplines and are provided with detailed information and programs on nutrition and lifestyle habits in order to live a long and healthy life. In a personalized treatment plan, supportive supplements may be prescribed by the needs of a person. Who Can Participate in the Holistic Detox Program? Those who suffer from chronic fatigue, bloating, constipation, indigestion, bad breath, skin problems, sudden increase in appetite, muscle and joint pains, headaches, attention deficit, forgetfulness, sleep disorders, lack of sexual drive, chronic diseases, excessive coffee, alcohol, smoking and drug consumption, stress and environmental pollution. Make an appointment for a free consultation now.

Energize your life, detox your way to wellness

Gut Healing Program

Improving gut flora and regulating digestion

Diseases start and end in the gut. The gut is the center of the immune system and the organ with the most nerve cells after the brain. For this reason, it is referred to as the second brain. It is also home to a community of microorganisms called the microbiome, which is defined as a new organ. For many reasons, the probiotic-pathogen balance in the intestines is disrupted. This condition is called dysbiosis. This imbalance directly affects our overall health. This is also reflected in our behavior and mood. The aim of the gut healing program is to correct this imbalance and maintain good health. Following a comprehensive gut analysis, the program takes steps to balance and enrich the flora. The gut profile is improved through medical interventions, supplements and nutritional plans. Thus, the person is made to feel better both physically and mentally. Make an appointment for a free consultation now.

Nourish your gut, nourish your life

Chronic Disease Management

Chronic disease management and treatment with a holistic approach

Nowadays, chronic diseases are growing like an avalanche. Although all of these diseases are considered separately, they are different shades of the same disease, differentiated by age, gender, genetic and epigenetic factors. These diseases affect the body at almost every level. In a chronic disease management program, steps are taken to reduce inflammation and repair dysfunction in the body, including medical interventions, natural therapies, nutrients, regular physical activity, stress management, sleep hygiene and psychological support that the body needs to function optimally. This allows the body to heal itself. At the same time, these diseases are aimed to be reversed and treated by early and appropriate interventions. Make an appointment for a free consultation now.

Take charge of your health

Stress Management Program

Discover peace within chaos through effective stress management

Escape the pressures of everyday life and rejuvenate your well-being with our Stress Management package. Indulge in a personalized blend of relaxing therapies and activities designed to alleviate stress, promoting mental and physical harmony. Let us guide you on a journey to serenity and balance, ensuring a revitalizing experience tailored to enhance your overall health.

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Explore personalizedtreatment packages

Medical Applications

COLLABORATION WITH HOSPITALS & HEALTH SERVICES & HOTELS PARTNERSHIPS

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Explore personalized
treatment packages

Book your
free consultation
today!