The relationship between blood glucose levels and mood is bi-directional. While blood sugar can affect mood, a person&#x27;s mood can also affect blood sugar levels. Some studies show that mood and stress can cause fluctuations in blood sugar levels. This is because under stressful conditions, cortisol supplies glucose to the body by utilising protein stores through gluconeogenesis in the liver. This energy helps the person to fight or escape from any stressor. However, in the long term, high cortisol constantly produces glucose, causing blood sugar levels to rise. Maintaining balance in this bi-directional relationship helps to improve both one&#x27;s physical and mental health, as well as the quality of the relationships one builds. Knowing the possible symptoms that may develop in blood sugar fluctuations can help both the person and those around them to better manage the situation in the management of these symptoms.

Effects of Diabetes on Mental Health

Diabetes is a metabolic disease that affects mental health as well as physical health. Changes in blood sugar can directly affect mood. Having hyperglycaemia or hypoglycaemia attacks may affect the person&#x27;s thoughts and all areas of his/her life. This situation may cause stress in the person and may also reflect negatively on social relations. Knowing that diabetes has such effects can help the person to establish healthier relationships with themselves and the people around them.High blood sugar can affect mood as follows:<ul><li>Concentration difficulty</li><li>Tension and anxiety</li><li>Fatigue or low energy</li></ul>At the same time, the body may release adrenaline to stabilise blood sugar. This activates the body&#x27;s fight-or-flight response. This can lead to the following symptoms:<ul><li>Dizziness</li><li>Visual disturbances</li><li>High awareness</li><li>Restlessness</li><li>Irritability</li></ul>Symptoms of low blood sugar that can affect mood are as follows:<ul><li>Irritability</li><li>Feelings of anxiety</li><li>Confusion</li><li>Coordination, concentration and decision-making difficulties</li><li>Aggression and impatience</li><li>Personality and behaviour changes</li></ul>

What are the Procedures Applied in Smile Makeover? In smile makeover, treatment is usually applied to the upper and lower eight or ten teeth. The most commonly used treatments include multiple porcelain veneers; because they are both conservative restorations and provide a highly aesthetic appearance. Porcelain crowns, bridges, implants, and even implant-supported dentures can also be part of smile design, depending on the individual&#x27;s needs.How Long Does the Smile Makeover Process Take?The treatment period may take 2-15 days depending on the oral and dental structure and needs of the person.

Smile Design: Redesign Your Smile

Your oral and dental health is of great importance for your aesthetic appearance and self-confidence as well as your general health integrity. If you are not satisfied with your smile, if you are worried about the appearance of your teeth while laughing and if you hide your teeth, you can consider having a smile makeover as a solution to all these problems. In this way, you can have the aesthetic smile and appearance you desire in a short time, and at the same time you can experience an increase in self-confidence.What is a Smile Makeover?Smile makeover is a process in which the undesired appearance is improved through one or more cosmetic dentistry procedures. Personalised treatment plans include all health and aesthetic-oriented procedures. Anyone who wants to change their appearance or has problems with their teeth can consider having this treatment. In this procedure; <ul><li>Tooth decays are treated</li><li>Crooked teeth are aligned</li><li>Gaps between teeth are closed</li><li>Protrusions are reduced</li><li>Deformities in the gums are corrected</li><li>The length and shape of the teeth are changed</li><li>Prosthesis or implant is placed instead of missing teeth</li><li>Teeth whitening</li><li>Lip contours are shaped</li></ul>or any combination of the above-mentioned can be planned.

Foods Rich in Trans FatsTrans fats are a type of unsaturated fat that can have a detrimental effect on brain health. Trans fats are found naturally in animal products such as meat and dairy products, and they are not a major concern. The problem here is industrially produced trans fats, also known as hydrogenated vegetable oils.These artificial trans fats can be found in shortening, margarine, cream, snack foods, ready-made cakes and prepackaged cookies.Studies show that when people consume higher amounts of trans fats, they have an increased risk of Alzheimer&#x27;s disease, poorer memory, lower brain volume and cognitive decline.It also has negative effects on many other aspects of health, including heart health and inflammation.In a study of 38 women, those who consumed more saturated fat than unsaturated fat performed worse in memory and recognition function.It is known that a diet rich in omega-3 fatty acids protects against cognitive decline. Omega-3s increase the secretion of anti-inflammatory compounds in the brain and have a protective effect, especially in older adults. You can increase the amount of omega-3 fats in your diet by eating foods such as fish, chia seeds, flax seeds and walnuts.Processed FoodsHighly processed foods are high in sugar, added fats and salt. It includes foods such as chips, smoothies, instant noodles, microwaveable popcorn, grocery store sauces, and ready meals. These foods are generally high in calories and low in nutrients. These are foods that cause weight gain and negatively affect brain health.The nutritional composition of processed foods in the Western diet may adversely affect the brain, contributing to the development of degenerative diseases.A study involving 18,080 people found that a diet rich in fried foods and processed meats was associated with lower scores in learning and memory.Animal studies have shown that rats fed a high-fat, sugar-rich diet for eight months developed impaired learning ability and adverse changes in brain plasticity. Another study found disruptions in the blood-brain barrier in rats fed a high-calorie diet.One of the ways that processed foods negatively affect the brain is by reducing the production of a molecule called brain-derived neurotrophic factor (BDNF). This molecule is found in various parts of the brain, including the hippocampus, and is important for long-term memory, learning, and the growth of new neurons. Therefore, any reduction can have negative effects on these functions.Therefore, it is beneficial to stay away from ready-made and processed foods and to consume healthy and natural foods instead.AlcoholChronic alcohol use causes a decrease in brain volume, metabolic changes, and a breakdown of neurotransmitters, the chemicals the brain uses to communicate.Excessive alcohol consumption can also have adverse effects in non-alcoholics.One-off episodes of heavy drinking are known as &quot;binge drinking.&quot; This can cause the brain to interpret emotional cues differently than normal. For example, people are less sensitive to sad faces and more sensitive to angry faces. These changes in emotion recognition are thought to be a cause of alcohol-induced aggression.Also, alcohol consumption during pregnancy can have devastating effects on the fetus. Given that the brain is still developing, the toxic effects of alcohol can cause developmental disorders such as fetal alcohol syndrome.Alcohol use in teenagers is risky because the brain is still developing. Abnormalities in brain structure, function, and behavior have been observed in young people who drink alcohol (compared to non-drinkers).Another negative effect of alcohol is that it disrupts sleep patterns. Drinking large amounts of alcohol before bed reduces the quality of sleep.In short, you should avoid excessive alcohol consumption, especially if you are a teenager or young adult. If you are pregnant, it is best to avoid alcohol altogether.

These Foods Put Your Brain Health in Danger

Your brain is the most important organ in your body. It makes your heart beat, your lungs breathe, and all systems in your body work. For this reason, it is very important to keep your brain working at an ideal level with healthy eating habits.Some foods have negative effects on your brain. It affects your memory, mood and increases your risk of dementia. However, you can help reduce the risk of disease by eliminating certain foods from your diet.List of foods you should exclude from your diet:Sugary DrinksSugary drinks; includes beverages such as fruit sodas, sports drinks, energy drinks, and juice.Consuming sugary drinks too often not only increases your waist circumference, type 2 diabetes and heart disease risk, but also has negative effects on your brain.Excessive consumption of sugary drinks increases the likelihood of developing type 2 diabetes, which has been shown to increase the risk of Alzheimer&#x27;s disease. In addition, high blood sugar levels can increase the risk of dementia, even in people who do not have diabetes.The primary ingredient in many sugary drinks is high fructose corn syrup, which consists of 55% fructose and 45% glucose.High fructose intake can lead to obesity, high blood pressure, high blood fats, diabetes and arterial dysfunction. These aspects of the metabolic syndrome can lead to an increased risk of developing dementia in the long term.Among the alternatives that can be preferred instead of sugary drinks; water, unsweetened iced tea, herbal teas, vegetable juice, and plant-based dairy products.Refined CarbsRefined carbohydrates include sugars and highly processed grains such as white flour.These types of carbohydrates usually have a high glycemic index (GI). This means your body digests them quickly, causing a spike in your blood sugar and insulin levels. Also, when consumed in larger quantities, these foods often have a high glycemic load (GL). GL refers to how much a food raises your blood sugar levels, depending on the serving size.Foods with high GI and high GL have been shown to impair brain function. Studies have shown that even a single meal with a high glycemic load can impair memory in both children and adults.Therefore, low GI carbohydrates, vegetables, fruits, legumes and seeds should be preferred in the daily diet.

First Contact

After examining the information about your medical history, it is decided whether you are suitable for the desired procedure.

After you contact us, our medical advisor will request some medical information from you. After reviewing this information, our doctor will decide whether you are suitable for the requested procedure and inform you of the points you should pay attention to before coming for your treatment. Then, a special treatment program will be determined for you and the steps you need to follow before and after this treatment program will be presented to you in detail.

Planning

A special treatment program is determined for you, and the steps you need to follow before and after are presented to you.

You will be informed about the transfer times related to the treatment plan you have requested, duration of hospital stay, hotel stay, the doctor who will perform the procedure, post-procedure examination, information about our interpreter who will accompany you in all your steps, the medications you need to use after the operation and the fee information covering this whole process. If you approve this treatment plan, the necessary appointments will be made.

Transport

Arrangements will be made for all your necessary needs such as transfer, hotel and translator, and you will receive all the information two weeks before your arrival.

If you approve the treatment plan and agreement presented to you, our medical advisor will make arrangements for all your necessary needs such as hospital, hotel, doctor, transfer, interpreter. He/she will send you all the necessary information two weeks before your arrival. Our medical advisor will meet you at the airport with a board with your name on it and personally settle you in your hotel. Likewise, he/she will drop you off at the airport on your way back and accompany you on all transfers between the hospital and the hotel. He/she will do all the paperwork that needs to be done at the hospital and hotel for you.

Treatment

Before and after the treatment, you will be examined by the doctor. Hospital stay or discharge procedures will be performed after the treatment.

You will be examined by your doctor before the treatment. Then, your preoperative tests and blood tests will be performed. After being examined again at the end of the treatment, hospitalization or discharge procedures will be carried out. Necessary information about the procedure will be sent to the patient after the treatment. After the treatment, the patient will be informed by our health consultant about the medications and all the necessary apparatus. Our interpreter will accompany you during all these processes.

Follow-up

In order to keep the healing process and general condition under control, the patient will be contacted at specified intervals and all necessary follow-ups will be made.

Our medical consultant will contact the patient at specified intervals to keep the patient's recovery process and general condition under control and will make all necessary follow-ups. In this process, the necessary information will be given to our patient to prevent any possible complications. If any complications occur, our health consultant will make the necessary referrals.

Patient engagement
at every step

COLLABORATION WITH HOSPITALS & HEALTH SERVICES & HOTELS PARTNERSHIPS

Book your
free consultation
today!

Patient engagementat every step

COLLABORATION WITH HOSPITALS & HEALTH SERVICES & HOTELS PARTNERSHIPS

Book yourfree consultationtoday!

Patient engagement
at every step

Book your
free consultation
today!